So we can call a change in our eating habits a diet, but is it really a diet? Or is it a lifestyle choice?! To me a it's a choice, to make myself healthy, to show my son Tyler that eating fruit and veg can be fun and tasty, that its not all about sweets and chocolate.
I must admit, I'm not finding it as hard as I thought to stay away from sweets, cakes, chocolate, pasta -- this I used to eat all the time!! It's easy!!
If I get a bit hungry, instead of grabbing a chocolate bar or a biscuit, I grab some fruit or veg, I almost eat chicken every day, which is a good meat to eat, as their is hardly any fat.. I'm even trying to eat more fish, but I have a difficult time as I don't really like the fishy taste to fish.. That doesn't really make sense but it makes sense to me!
I feel less bloated, I don't need huge portions so my meal sizes have reduced which is good, I don't feel the need to snack as much either.
In a whole I'm feeling rather good, and like it's easy, it's not about o god I can't eat that, I can't eat that, No that's isn't good, It's about how I want to feel in myself and my body.
Yours Sara xoxo
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